Yoga for Adults: Revitalize and Renew!

            Discover a new sense of aliveness through yoga! Experience a peaceful, nurturing, low-stress health and wellness program that helps keep you more limber and flexible. Realize the added benefits of increased focus, reduced stress, and overall rejuvenation of body and mind, which allows you to experience a higher sense of energy. Breathing techniques and yoga postures can be a powerful tool to transform your life!

Type of Class, Day, Time, Location:

• Adults, Mon./Fri., 9:00 - 10:00 am, Iving Family YMCA, 2200 W. Irving Blvd.
• Seniors, Monday, 11:00 - 12:00 pm, Hurst Senior Activity Center
• Teachers, Monday, 4:55 - 6:10 pm, resuming Sept. 12, 2011, Grapevine Yoga
• Adults/Chair Yoga, Tuesday, 11:00 - 12:00 pm, starting Sept.6, 2011, Keller Center of Healing Arts
• Adults, Tuesday, 12:00 - 1:00 pm, starting Sept. 6, 2011, Keller Center of Healing Arts
• Adults, Wednesday, 4:00 - 5:00 pm, starting Sept. 15, 2011, Parish Episcopal School, Hillcrest Campus
• Adults - Beginner/Basic Yoga, Wednesday, 6:00 - 7:15 pm, resuming Sept. 7, 2011, Grapevine Yoga
• Adults, Thursday, 4:45 - 5:54 pm, Parish Episcopal School, Sigma Campus

For the above classes, please register at the appropriate location listed at the bottom of this page.

 * Please bring mat, support blocks, wear comfortable shoes and non-restrictive clothing

Private and Semi-Private Yoga Classes: Call Eva at 214.794.3274 or email
eva@yogaeducationforschools.com

Yoga for Youngsters: Focus, Flexibility and Fun

Type of Class, Day, Time, Location:

• Ages 5 -9, Monday, 3:45 - 4:45 pm, Grapevine Yoga.
• K - 2nd Grades, Wednesday, 3:10 - 4:00 pm, Parish Episcopal School
• 3rd - 8th Grades, Thursday, 3:45 - 4:45 pm, Parish Episcopal School

Yoga activities include yoga poses, games, art, music, conscious movement and
breathing, story-telling and... just plain fun!

Yoga promotes and supports:

• Better movement for muscles and joints
  
• Greater coordination & balance
  
• Flexibility
  
• Improved breathing
  
• Positive attitude
  
• Calm mind & more clear thinking
  
• Focus
  
• Healthy body image and better body awareness
  
• New social interaction

Please register at the following locations:

• For activities at Grapevine Yoga, 213 W. Wall St.
  www.GrapevineYoga.com, 817.488.1212
  
  
• For activities at the Irving Family YMCA, 2200 W. Irving Blvd, Irving, TX
  www.IrvingYMCA.org, Tel. 972.986.8898. The Irving Family YMCA requests either a membership fee of $ 40.00 per month or $ 5.00 per day.
  
  
• For classes at Parish Episcopal School please check
  www.parishepiscopal.org/page.cfm?p=875 or contact Patty Duval at
  pduval@parishepiscopal.org
  
  
• For activities at the Hurst Senior Activities Center, www.ci.hurst.tx.us/Services/Senior/
  Heritage Village Plaza - 700 Heritage Circle Hurst, Texas 76053 (817)788-7710
  
  
• For classes at the Keller Center for Healing Arts, www.healkeller.com, 1103 Keller Pkwy. Suite 205, Keller, Texas 76248, Tel. (214) 794-3274